"The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together." - Kurdish Saying

BREAKFAST - 7:30AM

Berry Protein Smoothie (all organic) - 1 scoop raw almond butter - 1 banana - 1 cup frozen mixed berries (blueberries, raspberries, blackberries) - 3/4 cup of water

SNACK / "SECOND BREAKFAST" - 10AM

Mason Jar Oatmeal - 1 cup of old-fashioned oats - A few dashes of cinnamon - 1 scoop of chia seeds - 1 scoop of raw chopped almonds - 1/2 cup of hot water - Dab of raw honey

LUNCH - 1PM

Quinoa and lentil bowl with steamed kale and chick peas with balsamic vinegar dressing

Or

Organic Fruit and Nut Platter - 1 red apple - 1 pear - Sticks of celery - 1 Handful of mixed raw nuts (cashews, sunflower seeds, almonds)

SNACK - 3PM

16.9 fl oz of Foco Pomegranate Coconut Water

or

Fage non-fat plain greek yogurt with blueberries and a dab of honey

DINNER - 6:30PM

Brown rice sushi roll (salmon avocado typically) with salad and ginger dressing

Or

Vegan Tacos - Corn Tortillas - Sliced red and green peppers - Black beans mashed up with cilantro and onions - Sliced avocado - Sliced mushrooms

Or

Oven-baked broccoli, carrots, green beans and wild caught Alaskan cod (seasoned with lemon and pepper)

DESSERT 

A few squares of sea salt dark chocolate or on occasion sea salt caramel Talenti gelato (to die for!)

*I am also working on drinking a lot more water - 3 liters is the goal*