Ah CBD oil, it’s everywhere. And with so many CBD brands poppin’ up, it can feel overwhelming knowing where to start and which brand to trust. In this post, I am diving into the questions you can ask to do your own research and make sure you know what you’re getting is high-quality.

I’ve been really mindful about working on simple ways and healthy habits that I can implement to improve my sleep hygiene, and get enough quality zzz’s. Here are a few things that I’ve worked on, and what has been helping me…

One thing I’ve become more mindful of in my daily life is cutting down on using unnecessary apologies. Sure, a sorry here and there might seem polite and well-intentioned enough, but if you’re saying this word like it’s on repeat - it’s time to rephrase.