This is all about my personal journey toward better sleep and overall well-being. From my struggles with TMJD causing disrupted sleep to actual shifts that have deeply transformed my quality of rest, let’s dive in.

For me, an evening routine is all about prioritizing what feels good, helps you sleep well, and sets you up for a productive day ahead. Here’s how I’ve been winding down + unplugging in the evening.

Journal with me as I go through some of my favorite journal prompts for to find more clarity and feel more grounded.

When your honeymoon is canceled due to a pandemic, you make the most of it! Here’s what we did to honeymoon at home.

As I'm getting older, I've become more proactive about the choices I make NOW consistently for my longterm health. Today, I’m sharing all about the multivitamin I take daily, and why it's my go-to.

Ah CBD oil, it’s everywhere. And with so many CBD brands poppin’ up, it can feel overwhelming knowing where to start and which brand to trust. In this post, I am diving into the questions you can ask to do your own research and make sure you know what you’re getting is high-quality.

Life has been crazy lately, but hard times lead to growth. I’m sharing some of the ways I manage stress and bring myself from chaos to calm.

I feel my best when I eat vibrant and fresh meals - and that’s why I love this quick, easy, nutrient-packed salad. Read on to grab the recipe, along with some tips and tricks to simplify your meals.

We spend 93% of our life indoors and it is affecting our mental + physical health. My trip out west with Backcountry + Shopstyle inspired me to talk more about this topic, and hopefully inspire you to prioritize you + the great outdoors.

Do ya lunch? I’m sharing mindfulness tips to make the most of your lunch break + sharing one of my go-to lunches that’s both simple and delicious, yet far from “basic”.

Peep my first attempt at using a JUICER to make homemade strawberry cashew milk! It’s simple, refreshing, and delicious.

Looking to lessen your waste and make sustainable swaps? The kitchen is a great space to tackle. By simplifying your food and food storage, you can make a positive impact on your health and the planet. Here are my fridge and pantry tips to get organized, reduce food waste, and save money.

I’m sharing how  I personally healed my relationship with my body and 7 things I’ve learned along the way. This topic means a lot to me, and it’s taken a while to get here. Watch my video to see how I’ve cultivated a healthier mindset when it comes to food and my body.

As per popular demand, here is how I make my simple iced matcha latte! By making your own matcha, you’ll save money and you know exactly what’s going in it.

I’ve been really mindful about working on simple ways and healthy habits that I can implement to improve my sleep hygiene, and get enough quality zzz’s. Here are a few things that I’ve worked on, and what has been helping me…