This is all about my personal journey toward better sleep and overall well-being. From my struggles with TMJD causing disrupted sleep to actual shifts that have deeply transformed my quality of rest, let’s dive in.
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For me, an evening routine is all about prioritizing what feels good, helps you sleep well, and sets you up for a productive day ahead. Here’s how I’ve been winding down + unplugging in the evening.
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Journal with me as I go through some of my favorite journal prompts for to find more clarity and feel more grounded.
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When your honeymoon is canceled due to a pandemic, you make the most of it! Here’s what we did to honeymoon at home.
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As I'm getting older, I've become more proactive about the choices I make NOW consistently for my longterm health. Today, I’m sharing all about the multivitamin I take daily, and why it's my go-to.
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Ah CBD oil, it’s everywhere. And with so many CBD brands poppin’ up, it can feel overwhelming knowing where to start and which brand to trust. In this post, I am diving into the questions you can ask to do your own research and make sure you know what you’re getting is high-quality.
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Life has been crazy lately, but hard times lead to growth. I’m sharing some of the ways I manage stress and bring myself from chaos to calm.
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I feel my best when I eat vibrant and fresh meals - and that’s why I love this quick, easy, nutrient-packed salad. Read on to grab the recipe, along with some tips and tricks to simplify your meals.
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We spend 93% of our life indoors and it is affecting our mental + physical health. My trip out west with Backcountry + Shopstyle inspired me to talk more about this topic, and hopefully inspire you to prioritize you + the great outdoors.
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Do ya lunch? I’m sharing mindfulness tips to make the most of your lunch break + sharing one of my go-to lunches that’s both simple and delicious, yet far from “basic”.
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Peep my first attempt at using a JUICER to make homemade strawberry cashew milk! It’s simple, refreshing, and delicious.
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Looking to lessen your waste and make sustainable swaps? The kitchen is a great space to tackle. By simplifying your food and food storage, you can make a positive impact on your health and the planet. Here are my fridge and pantry tips to get organized, reduce food waste, and save money.
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I’m sharing how I personally healed my relationship with my body and 7 things I’ve learned along the way. This topic means a lot to me, and it’s taken a while to get here. Watch my video to see how I’ve cultivated a healthier mindset when it comes to food and my body.
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As per popular demand, here is how I make my simple iced matcha latte! By making your own matcha, you’ll save money and you know exactly what’s going in it.
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I’ve been really mindful about working on simple ways and healthy habits that I can implement to improve my sleep hygiene, and get enough quality zzz’s. Here are a few things that I’ve worked on, and what has been helping me…
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