7 Ways I've Cultivated a Healthier Relationship with My Body
Today’s topic is one that I’ve tried to write and talk about many times, but it’s always a struggle finding the words. You all know I’ve been very transparent about my mental health journey since day one, but that doesn’t mean it’s easy for me. I still feel the pressure build up in my chest when I share my 'origin story’ and my struggles with an eating disorder. However, I recently had a realization about just how far I’ve come mentally over the years. With that said, in today’s video, I share how I personally healed my relationship with my body, along with 7 ways I cultivated a more positive and healthy mindset.
If you’re also working on healing your relationship with your body, then give this one a listen, and just know that you’re absolutely not alone.
For more content on body positivity, be sure to check out 5 Ways to Quiet the Negative Self Talk & Changing the Dialogue Between You and Your Body.
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