Life has been crazy lately, but hard times lead to growth. I’m sharing some of the ways I manage stress and bring myself from chaos to calm.

In honor of National Yoga Month, I want to share with you all a personal story of how my yoga practice has evolved over the years. Yoga has taken me on quite the journey from when I first started in college to where I am now, and when I reflect on this evolution, I can’t help but feel immense gratitude.

We spend 93% of our life indoors and it is affecting our mental + physical health. My trip out west with Backcountry + Shopstyle inspired me to talk more about this topic, and hopefully inspire you to prioritize you + the great outdoors.

Self care goes way beyond treat yourself. Mindful daily rituals are about doing what’s necessary to maintain a healthy harmony in your daily life - mentally, physically, and emotionally. There’s no one-size-fits-all routine, so find what resonates with you. It’s your practice. You get to own it. And here’s how to make ‘em stick.

You’re not alone. If you’re seeking a more natural route to manage your anxiety, here’s what has personally helped me.

It’s important to find someone to talk through your challenges and manage your emotions.

A plan for how to get out of the winter blues slump.