For me, an evening routine is all about prioritizing what feels good, helps you sleep well, and sets you up for a productive day ahead. Here’s how I’ve been winding down + unplugging in the evening.
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As I'm getting older, I've become more proactive about the choices I make NOW consistently for my longterm health. Today, I’m sharing all about the multivitamin I take daily, and why it's my go-to.
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Ah CBD oil, it’s everywhere. And with so many CBD brands poppin’ up, it can feel overwhelming knowing where to start and which brand to trust. In this post, I am diving into the questions you can ask to do your own research and make sure you know what you’re getting is high-quality.
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I’ve been really mindful about working on simple ways and healthy habits that I can implement to improve my sleep hygiene, and get enough quality zzz’s. Here are a few things that I’ve worked on, and what has been helping me…
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Practicing self-care doesn’t have to be some big ‘ol routine, anything extravagant or come with a hefty price tag to be meaningful. I think as humans sometimes we equate more elaborate with more effective, but it’s definitely not always so. Instead, let’s get back to basics, and just uncomplicate things. Here are 17 self-care ideas that don’t cost a darn thing, because the best things in life are usually free.
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You took the first step and invested in some eco-friendly products that are reusable rather than disposable. Hooray! But now... if only you could remember to actually BRING the items with you! Here’s how you can start building habits to more easily integrate eco-friendly products into your life.
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There’s a reason morning wellness routines are all the rage, and it’s because when you make time to prioritize your mindset and wellbeing, you’re setting yourself up for a more productive, creative, and empowered day. Read on for my morning self-care routine and my 5 non-negotiables for a more positive, calm, and joyful mindset.
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