No matter how organized your calendar is or how badass you are in Notion, life gets messy and there are lots of moving pieces. Looking back - I have definitely grown a lot in the stress management department. There are situations that used to make me crumble or feel paralyzed, and while those kinds of days still happen, the way I handle them is hecka better.
A lot of the tools I've picked up are from being a forever student of meditation and mindfulness which has immensely helped with my anxiety. Being self-employed for the past several years, running my business and the experience of solving problems and making decisions has also had a big impact.
Tune into this video where I’m sharing 7 things that I do to cut through the stress and get back on track, and how I personally handle the days when I’m feeling overwhelmed.
Need some stress relief?
The best way that I’ve been able to realistically manage any stress storm that’s brewin’ is to problem-solve my way out of it. To do this, you can write out a list of what is stressing you out/what needs to get done, and then prioritize the items into categories tagged low, medium, and high priority. I created a FREE Stress Reduction + Prioritization worksheet to help you with this process, too!
