Ah CBD oil, it’s everywhere. And with so many CBD brands poppin’ up, it can feel overwhelming knowing where to start and which brand to trust. In this post, I am diving into the questions you can ask to do your own research and make sure you know what you’re getting is high-quality.

While there are a number of methods you can try to help with your winter blues, but I’ve learned that NOTHING works quite as well as some good ol’ ecotherapy (a.k.a.the great outdoors) combined with good company. I’m sharing some tips and winter activities to help you make the most of the colder months.

5 drug-free tips for speeding up the healing process.

Exploring new, natural ways to keep my hair fresh and clean.