Learn how I simplified my morning routine — from easing into the day with a ritual that brings me joy to finding a flow that works for me. Plus, check out Neiwai's beautiful Mousse Active Collection!

In honor of National Yoga Month, I want to share with you all a personal story of how my yoga practice has evolved over the years. Yoga has taken me on quite the journey from when I first started in college to where I am now, and when I reflect on this evolution, I can’t help but feel immense gratitude.

I teamed up with movement & meditation instructor, Kait Hurley!

Grab a friend, your mom, an S.O., whoever, and let’s do this thing!

You’re not alone. If you’re seeking a more natural route to manage your anxiety, here’s what has personally helped me.

Come harness all the good energy from the full moon with a badass group of ladies!

Join me on a highlight reel of 2016!

Advice on how to stay strong and accomplish your New Years Resolutions.

Don’t let the cold keep you inside! Here are 5 tips to stay active in the winter.

Read my Q&A with fellow yogi, Annalise.

Celebrating Halloween…. the day after Halloween.

Join me on my review of these beautiful and responsibly made yoga mats by Free Thirty Three.

Mantras to help you find love for yourself.

Breaking down everything you need to carry in your yoga bag.

The steps to take to transition from crow pose to a headstand.