Learn how I simplified my morning routine — from easing into the day with a ritual that brings me joy to finding a flow that works for me. Plus, check out Neiwai's beautiful Mousse Active Collection!
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In honor of National Yoga Month, I want to share with you all a personal story of how my yoga practice has evolved over the years. Yoga has taken me on quite the journey from when I first started in college to where I am now, and when I reflect on this evolution, I can’t help but feel immense gratitude.
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I teamed up with movement & meditation instructor, Kait Hurley!
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Grab a friend, your mom, an S.O., whoever, and let’s do this thing!
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You’re not alone. If you’re seeking a more natural route to manage your anxiety, here’s what has personally helped me.
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Come harness all the good energy from the full moon with a badass group of ladies!
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Join me on a highlight reel of 2016!
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Advice on how to stay strong and accomplish your New Years Resolutions.
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Don’t let the cold keep you inside! Here are 5 tips to stay active in the winter.
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Read my Q&A with fellow yogi, Annalise.
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Celebrating Halloween…. the day after Halloween.
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Join me on my review of these beautiful and responsibly made yoga mats by Free Thirty Three.
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Mantras to help you find love for yourself.
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Breaking down everything you need to carry in your yoga bag.
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The steps to take to transition from crow pose to a headstand.
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