While there are a number of methods you can try to help with your winter blues, but I’ve learned that NOTHING works quite as well as some good ol’ ecotherapy (a.k.a.the great outdoors) combined with good company. I’m sharing some tips and winter activities to help you make the most of the colder months.

I’m sharing my personal experience with menstrual cups, reasons you should consider one, and answers to all of your cup-related questions. I’m not holding anything back, y’all.

Since I’ve been traveling quite a bit recently, I figured it’s a good time to bring up wellness routines while on the road. In my travels, I have learned a few go-to’s that allow me to maintain my self-care practice and stay on my game even outside my normal routine and environment. Here are my tricks of the trade.

As we get older life kind of shifts. We begin our career, travel for work and pleasure, fall in love, maybe move in with a partner, start companies, grow side hustles, and even grow babies. Life gets busy, and making solid friendship with new people really ain’t all that easy. Here’s a few ways to make #friendshipgoals a reality as a 20-something, 30-something and beyond.

Self care goes way beyond treat yourself. Mindful daily rituals are about doing what’s necessary to maintain a healthy harmony in your daily life - mentally, physically, and emotionally. There’s no one-size-fits-all routine, so find what resonates with you. It’s your practice. You get to own it. And here’s how to make ‘em stick.

I created Om & The City as a platform where wellness and realness can come together, especially in an industry that sometimes paints an unrealistic representation. Well, in the spirit of keepin’ it real and coming back to my own ‘why’, I’ve been doing an overhaul of my life, of this platform, of my voice and my impact.

It’s no surprise I’m a matcha fan. But there're more ways to incorporate this green goodness than just your latte. I've combined matcha with one of my favorite morning meals - chia pudding. This recipe is great for breakfast, brunch, or a midday snack. Enjoy!​

One thing I’ve become more mindful of in my daily life is cutting down on using unnecessary apologies. Sure, a sorry here and there might seem polite and well-intentioned enough, but if you’re saying this word like it’s on repeat - it’s time to rephrase.

Being an entrepreneur is a very exciting and rewarding path that I wouldn’t trade for anything, but that’s not to say it isn’t without tremendous hard work. Here are some of the biggest misconceptions.

My ‘daily five’ that keeps me and my gut feelin’ good.

Answering all of your plants questions right here, right now! Let’s gooo!

Check out this comprehensive list of the products I personally use and recommend to waste less, save money and lower your impact.

It doesn't matter if you're an influencer or just using social media for fun, no one is immune to the negative emotions that sometimes surface from too much screen time. This is how I mindfully approach and consume social media.

Sharing tips for more mindful purchases + you can download my free closet organization checklist!

Quick and easy salmon patties you’ll love!