Spend a slow day in my life with me as I lean into some sustainable (and plastic-free) self-care, mindful practices, and create some more space.

Journal with me as I go through some of my favorite journal prompts for to find more clarity and feel more grounded.

I’ve been really mindful about working on simple ways and healthy habits that I can implement to improve my sleep hygiene, and get enough quality zzz’s. Here are a few things that I’ve worked on, and what has been helping me…

One of the perks of simplifying your life is that it trickles down into your spending habits. This minimalist mindset has directly and positively impacted my quality of life, because I’m spending more money on brain fuel, inner nourishment, and personal development. Read on to see how it has impact my financial wellness.

Let’s get into this… you all were curious about how I maximize my time as an entrepreneur, how I plan my days, stay motivated, set boundaries, and how I integrate work and personal life. You might find that some of these strategies are just what you needed to uplevel your biz, find that healthy hustle, and feel damn good.

While there are a number of methods you can try to help with your winter blues, but I’ve learned that NOTHING works quite as well as some good ol’ ecotherapy (a.k.a.the great outdoors) combined with good company. I’m sharing some tips and winter activities to help you make the most of the colder months.

I’m sharing my personal experience with menstrual cups, reasons you should consider one, and answers to all of your cup-related questions. I’m not holding anything back, y’all.

Since I’ve been traveling quite a bit recently, I figured it’s a good time to bring up wellness routines while on the road. In my travels, I have learned a few go-to’s that allow me to maintain my self-care practice and stay on my game even outside my normal routine and environment. Here are my tricks of the trade.

They say it takes 3-4 weeks to make a habit stick, so let's take these steps together into a happier, healthier, and more productive life.