Drop into this 10 minute guided meditation with me, from my heart to yours.

Today, I’m diving into sustainable holiday gift ideas that are zero to low-waste, as well as super affordable. These gifts are especially perfect for someone who is more minimal, trying to reduce clutter, or can be tricky to buy for.

For me, an evening routine is all about prioritizing what feels good, helps you sleep well, and sets you up for a productive day ahead. Here’s how I’ve been winding down + unplugging in the evening.

Journal with me as I go through some of my favorite journal prompts for to find more clarity and feel more grounded.

This season, I whipped together a gift guide filled with both tangible and intangible gifts that support a more mindful holiday for you and your loved ones. My guide also supports forward-thinking businesses ranging from woman-owned brands to eco-friendly products that give back.

Life has been crazy lately, but hard times lead to growth. I’m sharing some of the ways I manage stress and bring myself from chaos to calm.

In honor of National Yoga Month, I want to share with you all a personal story of how my yoga practice has evolved over the years. Yoga has taken me on quite the journey from when I first started in college to where I am now, and when I reflect on this evolution, I can’t help but feel immense gratitude.

When I start to feel overwhelmed with work, life, dreams, purpose, and all the things… I like to journal because it helps me work through my problems in real time. Here are some of the thoughts that I run through to help me get back into alignment with myself.

I’m a big proponent of simplifying and minimizing whenever and wherever possible, and by automating the small, repetitive things in your daily life you not only save time but reduce overwhelm and boost your productivity.

Here’s a list of my current technology tool faves that are making my life a helluva lot easier right now.

Self care goes way beyond treat yourself. Mindful daily rituals are about doing what’s necessary to maintain a healthy harmony in your daily life - mentally, physically, and emotionally. There’s no one-size-fits-all routine, so find what resonates with you. It’s your practice. You get to own it. And here’s how to make ‘em stick.

My thoughts on balance, and how there's a way to find harmony, hustle sustainably, and accomplish what you want while moving with the ebb and flow of life.

Realizing that yoga is more than just a workout.

It’s important to find someone to talk through your challenges and manage your emotions.