My favorite five healthy snacks to grab in a pinch.

Learn from the amazing people around you, and surround yourself with them.

Yoga classes, yoga props and other things I love.

The steps to take to transition from crow pose to a headstand.

Sharing the first of many #ThingsILoveThursdays.

5 natural tips for a healthier, long-term solution for our winter bodies.

A quick, nutritious, pear-filled breakfast to jumpstart your day

Don't let fear of the unknown hold you back from growing.

A little pick-me-up smoothie recipe packed full of veggies.

If you need a healthy midday snack, try these super quick and easy energy bites.

How to make a healthy alfredo sauce using cauliflower.

5 drug-free tips for speeding up the healing process.

The 7 items in my feel good corner that I associate the balance and serenity.

Tips on how to regularly reflect upon the highs and lows of our lives.

Follow along on my journey of becoming a yoga instructor and all the learnings that came with it.